100% yes, Therapy is self-development and one can go to therapy for many different reasons such as greater self-awareness, greater compassion for oneself or for others. One can also go as a couple to be proactive and work on their relationship to improve communication or other areas that a relationship may need to be worked on.

Research has shown equally good evidence regarding digital therapy. The advantages of digital can even be that the threshold that sometimes involves getting to an office is not present when you can start therapy in your safe home environment.

Unfortunately, one can never give an exact number of sessions or time entirely as it is individual and also depends on what one has sought for and which therapeutic orientation one has started.It’s important to work with a therapist to develop a treatment plan that is tailored to your individual needs and goals. It’s important to remember that everyone’s journey is different and the time it takes to see results can vary.

Therapy can be helpful for children, but it’s important to consider the individual child’s needs and maturity level. Some 8-year-olds may benefit from therapy, while others may not be ready for it yet. In these cases, parental guidance talks may be a better option. It’s always a good idea to consult with a therapist or other mental health professional to determine the best course of action for your child.

Individual session (no matter what age) is 45 min, Couples therapy 60 min, Family Therapy 60 min

The best way is to send an email with requestfor a first appointment, then we book a first appointment called an assessment session. If it is digital, you will receive a link to your email 15min before your call. If it is on site, you will receive gate and door codes for your first visit